WoW! #BeSugarSmart Challenge

What should you do?

• Reduce sugar during November (and thereafter). One day at a time!
• What to reduce? Select at least one added sugar food item (that you have often) to reduce during November. 
• Move more: Aim for at least 30min of physical activity on most days of the week.
• Read food labels: Make sure you read all food labels before just grabbing something from the shelves. 
• Swap your snacks: Choose healthier snacks that are lower in sugar.
• Rethink your drink: Drink water. Flavour water by adding natural ingredients such as lemon, apple, strawberry, mint, cucumber, and more.
• Mindful eating: Get mindful on all of your food choices, start to explore alternative healthy options, eat and enjoy your food with others.
• Stay motivated: If you fall short, keep going. Get someone to do the challenge with you.

Why should you participate?

• Some of the benefits that you might experience:
  • Lose weight – this in turn reduces your risk of developing a chronic disease such as diabetes.
  • Improve concentration.
  • Clearer skin.
  • Reset your system.
  • Your taste buds will be adjusted.
  • Sleep better.
  • Improve health.
  • Control you energy levels.
  • Look and feel great in your summer clothing.
  • Save money.