Seasonal Foods | WesternCape On Wellness

Seasonal Foods

Seasonality of food refers to the time of year when the flavour of a given type food is at its best. This is the time when the food is harvested and therefore perfectly ripe, fresh, and full of flavour and nutrients. At this the time the food item is also usually the cheapest on the market. Look out for seasonal recipes that will be made available on this website on a monthly basis.

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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Information supplied by Maitland Farm Supplies. 

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