Being physically active is about moving our bodies by using muscles and energy. Regular physical activity promotes and protects our physical and mental wellness, and helps to maintain a healthy weight. Look for activities that suit your abilities, fitness level and that you will enjoy. Every now and then try some new activities to keep you motivated and existed about your physical activity journey.
Dance Dance Dance!!!
WoW Dance Instructional
WoW Dance Chair based
Full WoW Dance video
Simple steps to running or walking 6km in 6-weeks!
Source: Developed by Kathleen Mc Quaide
Office based exercises
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